iPhone Apps to Help Break Bad Habits
Breaking bad habits isn’t easy. Whether it’s “to quit smoking’ or “reduce caffeine intake” chances are you’ll find yourself cheating at one point or another. If you’re seriously considering the idea of starting a vice-free life, turn to your iPhone and do it in a gradual, playful way. Here are some apps to get you started.
Quit It ($0.99)
This is a tiny motivating iPhone app that supports and encourages smokers to put an end to their smoking habits. It also helps former smokers to stay clean. The app helps track the cigarettes you did not smoke and money you have saved for staying away from the vice. It also shows the benefits of quitting and the tar you did not consume. If you’re in the mood to brag, you can even share your success via Facebook, Twitter or Email.
This app is inspired by the Quit It app. It provides support to nail biters by keeping track of the length of nails they did not chew. It also gives some benefit and motivation sentences to help you totally forget about biting your nails.
Stop Drinking with Andrew Johnson ($2.99)
This app is perfect for people who want to stop drinking altogether or regain control and cut down. It uses the power of relaxation, hypnotherapy, positive suggestions and visualization to change your thinking over your drinking habit and maximize your willpower.